Entries by William B. Macaulay

Tasty Tuesday: The Art of Spinach

Spinach used to be the go to healthy option for many people; nowadays it’s been replaced by the likes of kale, avocados and quinoa. Not to say that these guys are not just as great and healthy but what about spinach? Did everyone forget about how Popeye would eat a can of spinach right before […]

Healthy Granola Bars for Tasty Tuesday

Wednesday, January 21st is National Granola Bar Day! Granola bars can vary in ingredients from marshmallow filled, sugary snacks to healthy, nutty bars of goodness. Let’s celebrate those healthy options in time for National Granola Bar Day. Why not try out the latest health food trends like quinoa and coconut oil in your recipes! 

Doc Talk: Forks Over Knives

What has happened to us? Even though medical technology is getting advanced in the world, we are sicker than ever by nearly every measure. Two out of every three of us are overweight. Cases of diabetes are exploding, especially among our younger population. Major medical operations have become routine, helping to drive health care costs […]

Mentoring USA

“Any society that adequately invests in its youth, has also invested in its future” – Stephen Powell, Executive Director at Mentoring USA.

Fruitcake? “No thanks, I’m a fruitarian”

                   (Credit: Sunmin Oh) The holiday season might be over, but if you’re anything like us, you can’t get enough chocolate, cake, and dessert. Why not extend the holiday season cheer with some healthy and delicious raw vegan desserts?! Baking for your friends is hard and you […]

It’s National Pastry Day!

December 9 is National Pastry Day (Who knew it existed?). It was created to celebrate and enjoy your favorite pastries. In other words, it was created to indulge in your calorie cravings and regret it the next day when you can’t fit into your jeans. But if you make these healthy pastry recipes below there […]

Giving Tuesday, you can make a difference

    The holiday season is known for the shopping discounts around the country. Our weekend spree starts with Black Friday and ends with Cyber Monday. We shop for our family, friends and we buy a lot of things for ourselves. But now, I would like to ask you a question – “Have you ever […]

RUNNING: The Benefits

We all have 24 hours in a day, but dedicating yourself to exercising an hour each day acts as a great beneficial factor for your health. In that sense, can running help your health? Where do some people look for motivation to run? How does it help in increasing your metabolism? Would you be willing […]